Spark your LIBIDO : Organic Maca can help you !

Libido is the term given to one’s sexual instinct or sexual desire. Sigmund Freud, one of the influential thinkers of the 20^th century, was the one who made the term known and even characterized it as the instinctual energies and desires obtained from the ID. The ID exists in the unconscious structure of our psyche that has intuitive whims that try to find satisfaction in harmony with the pleasure principle which is amended by the ego and superego.

Sigmund Freud further explains in his theory that these drives or desires stands in contradiction with the principles of civilized conduct as signified by the Superego psyche. This necessity to resolve in conformation with society and maintaining libido in control is an opening door to stress and anxiety in a person thus resolving to the exercise of the Ego to drive away the need to other more constructive forms. The danger of extreme use of the ego defenses could end result to neurosis. Thus the ultimate goal of psychoanalysis is to bring about the drives of the ID, such as libido, into consciousness thus permitting goal to be met and at the same time reduction of the individual’s dependence on ego defenses.

Libido according to Swiss psychiatrist, Carl Gustav Jung, is a recognized as psychic energy. Furthermore defining it narrows down the meaning to a human being’s yearning to engage in sexual activity. A human being who does not have a drive for sexual engagement for a period of time could be termed as experiencing a disorder which we call hypoactive sexual desire or simply asexual. This could be due to psychological or physical reasons.

These psychological factors are those that occur to reduce libido in an individual. These are such as loss of intimacy, privacy, stress, depression or distraction. It can even be from environmental stressors like extended coverage to elevated sound levels or bright lights. Others could be depression, fatigue or stress, sexual abuse during childhood, trauma from accidents, issues regarding physical appearance, anxiety during sexual activity, or even neglect.

Examples of physical factors incorporates with it endocrine issues like hypothyroidism, the available level of testosterone in both women and men’s bloodstream, possible effect of some maintenance medications, lifestyle, inborn lack of sexual drive, and of course the physical appeal of one’s partner could definitely affect the reduction of libido in an individual.

Lifestyle refers to an individual’s being very underweight, extremely overweight, or malnourished could cause a disturbance in the hormonal levels. Meaning food can have a direct effect on the libido. The excessive intake of alcohol, drugs or extreme smoking could also have an effect but could be modified through strict compliance of a change in the lifestyle through exercise, quitting smoking, none or the lowering of consumption of alcohol, or the intake of prescribed medications to aid in the increase of sexual desire.

Here are several food that studies believe would not only sustain your bodies, but could also increase your libido and result to an increased sexual desire.

1. Raw Oysters – oysters are rich in zinc that is responsible for the production of sperm and testosterone levels in the body. It also has a hormone that increases libido called dopamine.
2. Celery – celery is one of the few great sources of sexual stimulation because it is rich in androsterone which is an odorless hormone that is released through male sweat that magically turns on women.
3. Avocado – it is called ‘testicle tree’ by the Aztecs. It has a lot of folic acid that aids in the metabolism of proteins which is responsible for energy. It also contains vitamin B6 that increases the production of male hormones and potassium that regulated the thyroid gland in women.
4. Banana – it is believed to increase libido and also reverse impotence in men because of the enzyme bromelain it contains. Also it is a good source of potassium and riboflavin which is a good source of energy levels.
5. Egg – contains vitamins B5 and B6 that help in the balance of hormone levels and resist stress which are two points that are of utmost importance to a healthy libido. Eggs are also considered to be the symbol of fertility and rebirth. Other people even eat raw eggs prior to the sexual contact to boost libido and make best use of energy levels.
6. Almond – is a good source of fatty acids that are essential. Also the smell of almonds is believed to rouse a passion in the female gender.
7. Liver – is a good source of glutamine that is a fuel to the cells for the immune system.
8. Figs – rich in amino acids which can develop sexual stamina.
9. Garlic – although garlic can cause bad breath, it also contains allicin which increases blood flow to the sexual organs thus resulting to increased libido.
10. Chocolate – contains theobromine which is similar to caffeine that produces the feeling of inlove. It also contains a lot of antioxidants that is not only great for the body but also helps maintain the immune system.