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Cooking with Maca powder

Cooking with Maca powder The healthy properties of Maca can also be taken in powder form. The advantage of this finely ground form of Maca is that you can determine your own dose and that it is ready for immediate use in the kitchen. Maca powder has a sweet taste similar to butterscotch. The taste of Maca powder is also often described as chocolate or vanilla. Maca powder is quite popular in combination with fruit juices, chocolate, yoghurt or milk.

In short: Maca powder offers an even more balanced and healthy diet!

The recommended daily dose of Maca is 4000 to 5000 mg. It is recommended to use one tablespoon of Maca powder per person in your recipes or preparations with Maca. A good rule of thumb is to subtract one tablespoon of flour for every tablespoon of Maca that you add. But don’t let this suppress your creativity.
The future looks bright with healthy Maca treats.

You’ll find a few suggestions below: Enjoy!

  • Mix Maca powder with warm milk or tea and lemon (ideal for sportsmen and women)
  • Mix Maca powder with milk and cocoa and some sugar to taste
  • Maca milkshakes
  • Maca biscuits
  • Maca bread

Some recipes:

Maca Banana milkshake

Put the Maca powder and milk in the blender and mix with 1 or more of the following ingredients:
- banana
- sesame paste
- honey
- peanut butter/almond or macadamia paste.

Maca Almond paste biscuits (20 biscuits)

¼ cup Maca powder
400g soft tofu
1 cup rice flour
¼ cup crunchy almond paste
¼ cup buckwheat flour
1/3 cup cold-pressed oil
1 teaspoon baking powder
½ cup brown sugar
1/8 teaspoon sea salt
¼ cup maple syrup
¼ teaspoon cinnamon
1 teaspoon vanilla extract

Optional: ¼ cup currants

  • Preheat the oven to 180 degrees.
  • Sieve the flour into a bowl and add all the dry ingredients.
  • Put all the wet ingredients in another bowl.
  • Mix the wet and dry ingredients together.
  • Make balls with the mixture
  • Place them on greaseproof paper and flatten them.
  • Bake them for 12 minutes (until they are brown)
  • Leave them to cool on baking paper.

Maca Courgette bread

Delicious for breakfast, lunch, a snack or with soup!

½ cup Maca powder
2 eggs
2½ cup whole wheat flour
1 cup milk
1 cup brown sugar
1/2 cup apple sauce
1 tablespoon baking soda
1 tablespoon vanilla extract
1 tablespoon baking powder
1 tablespoon cinnamon
3/4 cup raisins or currants
1/2 teaspoon nutmeg
1/2 cup pecan nuts, walnuts or almonds
2 cup grated courgette (3-4 small)

N.B: for vegans, replace eggs with 1 tablespoon egg substitute, mixed with 4 tablespoons water.

  • Preheat the oven to 180 degrees.
  • Put the dry ingredients, fruit and nuts in a large bowl, and make a dimple in the middle.
  • Beat the eggs in another bowl, and stir the rest into it (the courgette last).
  • Add the wet ingredients to the dry ones until they form a nice mixture.
  • Put everything in a greased tin (size: 23 x 30 cm) and bake for 30-40 minutes…until you can stick a knitting needle in and it comes out clean.
  • Cool for 10 minutes; take the bread out of the pan
  • Enjoy!